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They benefit people who have mild B12 shortages, feel tired because of a poor diet, or need daily nutritional help
Ethics declarations Funding No sources of funding were used to assist in the preparation of this manuscript
301,302 Eye masks are a simple strategy for reducing nighttime light exposure and have been shown to lengthen slow-wave deep sleep and improve alertness and cognitive function the next day in healthy young adults
Others, especially those treating women in perimenopause and menopause, consider it a more sensible starting point than aggressive dosing
Bournat JC, Brown CW (2010) Mitochondrial dysfunction in obesity
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